Empowering Change with Emily McEwan Psychotherapy

Life can be difficult and everyone faces challenges at some point.

Part of therapy is beginning to understand the relationship we have with ourselves.

• Can we hold our own hands in anxiety and comfort ourselves? 
• Can we support ourselves?  
• Do we have a critical eye and voice always looking over our shoulders or an internal finger shaking that is always saying “you didn’t do that well enough”, “you have failed”?

Sometimes vulnerable feelings dominate us, and we feel helpless to manage them.

 I am a compassionate therapist,  here to help you navigate those challenges and find healing and hope. I offer a collaborative and personalised approach to therapy and trauma-informed care.  My goal is to help you build resilience, gain insight, and develop the tools you need to thrive.

A key part of counselling success is finding someone you feel comfortable with, feel safe, and with whom you can easily relate and connect.  

 I strongly believe in the power of self-knowledge and self-awareness. Until we really know ourselves, we are operating unconsciously – unsure as to why we keep repeating the same mistakes and facing the same challenges.  We can become our experiences. 

Therapy provides us with the space to find the wisdom we already inherently have within us. To help us come back to ourselves.  Realising this wisdom is the first part of healing.