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I am trained as an Integrative psychotherapist - meaning that I am grounded in, and draw from, more than one theoretical approach in my work.
I naturally lean more towards working with unconscious processes and repeated patterns. Looking at how the past manifests in the present.
I use different techniques and am strongly influenced by attachment theory, parts work, polyvagal theory and trauma informed treatment models.
I think psychoeducation can be a really important part of helping clients understand themselves. I will sometimes use creative tools and techniques.
Although I cannot offer advice, you will find that I am a therapist that likes to engage and, whilst I appreciate the value of silence, you might find that I am more interactive than some therapists you may have previously worked with.
You are the expert in your life. Alongside one another we can share our different knowledge to make meaning of your experiences.
I hope that through our work, I can honour you and your experiences by providing you with kindness, authenticity, transparency and consistency.
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